I was one of the first persons with mobile devices on me (dell axim s51 (or something like that)) before mobile phones were a thing, but since then, which was like over 20 years ago I do daily walks - 60 minutes+ through the local woods - with my dogs where I forbid myself in using my phone.
I do active thinking about projects I have, I recapitulate human interactions and reweight my decisions, I decide stuff that is going to happen. Someimes I do nothing, its not like I plan this stuff. I just plan not using any devices. (I also dont listen to music).
A friend and me worked for like a year back to back on a project and I like forced him to split work-time and come with me with the dogs. He absolutely loved it and said recently that he still forces himself to take a longer break for walks because that just makes him more productive.
>before mobile phones were a thing, but since then, which was like over 20 years ago
20 years ago was the mid 2000s, and I had a cell phone for 7 or 8 years at that point. Also, the Palm Pilot (1997) had been around for about 5 years before the Axim (2002).
I do active thinking about projects I have, I recapitulate human interactions and reweight my decisions, I decide stuff that is going to happen. Someimes I do nothing, its not like I plan this stuff. I just plan not using any devices. (I also dont listen to music).
A friend and me worked for like a year back to back on a project and I like forced him to split work-time and come with me with the dogs. He absolutely loved it and said recently that he still forces himself to take a longer break for walks because that just makes him more productive.