Well before AI, us old guys had to google our own issues and copy/paste from stackoverflow. When I was a junior I never thought about being overly reliant on "google or stackoverflow", but LLMs are slightly different. I guess it would be like if I googled something and always trusted the first result. Maybe for your question it means not copying/pasting immediately what the LLM gives you and have it explain. Wasting a few mins on asking the LLM to explain, for the sake of learning, still beats the amount of time I used to waste scanning google results.